Over the past few months I have been doing lots of research and lots of reading.
Some books I suggest reading if you are interested in health
(and raising healthy children):
Good Calories, Bad Calories: Challenging the Conventional Wisdom on Diet, Weight Control and Disease - Gary Taubes
If all this is a little daunting - the below is a perfect start, quick and easy to read......
I also cannot recommend this more...even if you're not pregnant, it is a great introduction and easy to read:
Real Food for Mother and Baby: The Fertility Diet, Eating for Two, and Baby's First Foods - Nina Planck
Some great blogs:
Since making changes to our diet based on the information found in the above resources, I can say our family is thriving. My dad recently converted from 30 years as a vegetarian to eating meat (grass fed organic meat) - after reading Primal Body Primal Mind and the Vegetarian Myth.
Just some food for thought.